Weigh In record (no journal entry) for 14 August 2019
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79 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 36.47g | Prot: 87.74g | Carbs: 144.82g.
Breakfast: Calo Leche Descremada en Polvo, Café, La Preferida Jamón Pierna, Soprole Mantequilla con Sal, Unimarc Pan Marraqueta Integral. Lunch: Unimarc Media Palta, Repollo, Tomates Cherry, Lechuga, Muslo de Pollo, Sopa de Pollo. Dinner: Plátano, Orofino Proteina de Soya. Snacks/Other: Miel, Quaker Granola Avena, Miel y Almendras, Kefir, Naranjas. more...
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2795 kcal
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Exercise:
Spinning - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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estefania niechi's Weight History
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