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197 was my weight only without my shoes. The odd thing is, there was a 5lb difference between shoes-on and shoes-off on the scale at the gym. It's an old fashioned scale that hasn't been calibrated since 2003, so my workout buddy/roommate has suggested we buy a brand new digi-scale for the house. Whatever that number is will be the one I "start from scratch" with.
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89.4 kg
Lost so far: 0.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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