ben_zepp's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

68.7 kg Lost so far: 14.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

741 kcal

Fat: 33.68g | Prot: 27.62g | Carbs: 82.20g. Breakfast: Tahin Pekmez, Pankek, Yörsan Beyaz Peynir, Menemen. Lunch: Tavuk Dürüm, Patates Kızartması, Pepsi Kola. more...

Losing 4.9 kg a Week

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ben_zepp's Weight History

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