Weigh In record (no journal entry) for 13 August 2019
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93.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 39.07g | Prot: 73.77g | Carbs: 33.07g.
Lunch: Chuchu Cozido, Quiabo Cozido, Hortifruti Jiló Frito, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Carne de Vaca Assada, Sopa milagrosa. Snacks/Other: Coalhada da Cris. more...
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Gaining 0.7 kg a Week
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cricaborba's Weight History
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