Weigh In record (no journal entry) for 13 August 2019
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85.2 kg
Lost so far: 5.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 20.80g | Prot: 59.68g | Carbs: 142.71g.
Breakfast: Monama Leite de Coco em Pó, Banana Prata, Native Açúcar Demerara, Quaker Farinha de Aveia. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Cenouras, Mangas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quero Feijão Carioca , Batata Doce. Dinner: Coca-Cola Coca-Cola, Melão, Carne de Panela, Batata Doce. Snacks/Other: Sabor da Terra Semente de Chia, Banana Prata. more...
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Losing 2.8 kg a Week
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Jacpadua's Weight History
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