Mara Pires's Journal, 13 Aug 19

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81.7 kg Lost so far: 2.3 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:
941 kcal Fat: 41.90g | Prot: 82.49g | Carbs: 58.60g.   Breakfast: Nestlé Creme de Leite, Nescafé Tradicional. Lunch: Keep Light Escondidinho de Frango e Batata Doce, Palmito. Dinner: Caldo de Mandioca, Bife de Fígado. Snacks/Other: Vigor Polenguinho, San Mar Castanha de Caju, Morangos, Peras Asiáticas. more...
Losing 4.2 kg a Week

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13 Aug 19 by member: DeahFitness

     
 

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Mara Pires's Weight History


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