Weigh In record (no journal entry) for 13 August 2019
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77 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 60.38g | Prot: 69.00g | Carbs: 146.64g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Ultimate Nutrition Protein Isolate, Telur Dadar, Tempe Goreng, Nasi Uduk. Lunch: Tahu Goreng, Kerupuk Udang, Udang Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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Moko Micin's Weight History
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