bronsus's Journal, 13 Feb 13

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fett 40,3%
Muskel 36,5%

102.2 kg Lost so far: 4.2 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2013:

1519 kcal

Fat: 44.74g | Prot: 54.67g | Carbs: 222.96g. Breakfast: Berliner. Lunch: Kaisermischung, Fettarme Milch, Power Protein 90. Dinner: Milchreis mit Kirschen. Snacks/Other: Würfelzucker. more...

2779 kcal

Exercise: Swimming (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bronsus's Journal, 13 Feb 13

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bronsus's Weight History