Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
olgarik09
Journal
13 Aug 19
olgarik09's Journal, 13 Aug 19
olgarik09's Profile
|
< Previous Entry
|
Next Entry >
Все стабильно 😑 🤷🏻♀️
55 kg
Lost so far:
6.6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2019:
1069 kcal
Fat: 47.13g | Prot: 52.00g | Carbs: 110.74g.
Breakfast:
Вареное Яйцо, Сыр Российский, Сахар, Кофе.
Lunch:
Ванильный Молочный Коктейль .
Dinner:
Новосибхлеб Хлеб на Сыворотке, Простоквашино Молоко 3,2%.
Snacks/Other:
Пицца ПП, Сахар, Кофе.
more...
462 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Apple Health - 20 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
olgarik09's Weight History
View Complete History