Weigh In record (no journal entry) for 13 August 2019
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 43.49g | Prot: 66.13g | Carbs: 198.78g.
Breakfast: Apel, Telur Rebus. Lunch: Saori Saus Tiram, Bango Kecap Manis, Ikan Kembung, Kecambah, Nasi Merah. Dinner: Mangga. Snacks/Other: Nestle Susu Bear Brand, Nestle Susu Bear Brand, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Apel. more...
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Losing 3.5 kg a Week
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Indrianaayu's Weight History
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