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Day 27
體脂肪： 24.7
Summer competition!
Final count down
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40.8 kg
Lost so far: 2.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 38.91g | Prot: 60.05g | Carbs: 118.52g.
Breakfast: 蘋果, 7-11 溏心蛋, 7-11 洋芋沙拉佐生菜. Lunch: 花椰菜, 7-11 石安牧場茶碗蒸, 大成 舒迷雞胸肉, 天然屋 特選胡椒亞麻仁蘇打餅. Dinner: 麥當勞 (McDonald's) 麥香魚, Pocket meal 法式濃湯. Snacks/Other: 火龍果. more...
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Gaining 2.1 kg a Week
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20190625's Weight History
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