Weigh In record (no journal entry) for 12 August 2019
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87 kg
Lost so far: 9.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 47.68g | Prot: 167.71g | Carbs: 106.88g.
Breakfast: Egg (Whole). Lunch: White Rice, Cucumber (with Peel), Red Tomatoes, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Seafood Soup with Vegetables. Snacks/Other: Egg (Whole). more...
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Losing 4.9 kg a Week
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vamosctm's Weight History
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