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sjinas
Journal
12 Aug 19
sjinas's Journal, 12 Aug 19
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Weigh In record (no journal entry) for 12 August 2019
49.2 kg
Lost so far:
10.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2019:
576 kcal
Fat: 20.80g | Prot: 20.45g | Carbs: 79.53g.
Breakfast:
아메리카노.
Lunch:
아메리카노, 복숭아, 삼양 마라탕면.
Snacks/Other:
삼육 콩국.
more...
1818 kcal
Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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sjinas's Weight History
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