Weigh In record (no journal entry) for 12 August 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 61.33g | Prot: 151.20g | Carbs: 213.41g.
Breakfast: Café com Açúcar, Ovo, Itambé Manteiga Extra com Sal, Pão Francês Integral. Lunch: Patinho, Beterraba Cozida, Cenouras, Arroz Integral (Longo, Cozido), Feijão Carioca Cozido. Dinner: Itambé Manteiga Extra com Sal, Mandioca Cozida, Filé de Frango Grelhado, Churrasco. Snacks/Other: Vigor Iogurte Grego Flocos, Danix Bolacha Recheada, Universal Animal Pak, Pink Amendoim Torrado e Moído, Granum Aveia em Flocos, Banana Prata, Atlhetica Protein Premium Cookies & Cream, Embaré Leite Desnatado Camponesa. more...
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Gaining 0.8 kg a Week
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Xuminaya's Weight History
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