Weigh In record (no journal entry) for 28 July 2010
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81.4 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 41.36g | Prot: 95.22g | Carbs: 154.99g.
Breakfast: Greek Yogurt, Milk (Nonfat), Cinnamon Roll Instant Oatmeal, No Calorie Sweetener Packets. Lunch: Colby Jack Cheese Sliced, Oven Roasted Turkey breast, Whole Wheat Bite Size Entertainer Crackers, Soup at Hand Chicken & Stars Soup. Dinner: Egg White, Boneless Skinless Chicken Breasts. Snacks/Other: Cough drop, Premium Neapolitan Ice Cream, White Cake with Icing (Home Recipe or Purchased). more...
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2325 kcal
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Exercise:
Housework - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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lbsbgone's Weight History
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