sophia khan's Journal, 11 Aug 19

almond pancakes

View Diet Calendar, 11 August 2019:
1100 kcal Fat: 63.11g | Prot: 33.58g | Carbs: 115.02g.   Breakfast: Tea with Skimmed Milk, Honey , Butter , Almond Pancakes. Lunch: Pears , Guavas . Dinner: White Rice (Long-Grain, Cooked) . Snacks/Other: Tea (Instant Powder, Unsweetened, Prepared) , Digestve Biscuit Digestive Biscuit. more...

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Comments 
Good but try to make oats and brown flour not white flour. I also made different types of Pancakes with oats and brown flour. 
13 Aug 19 by member: Shabi6
dis is made WID almond flour 
16 Aug 19 by member: sophia khan
whatever your goal is. Try to track calories u r eating..  
16 Sep 19 by member: Inam ul haq
So yummy plus healthy  
13 Oct 20 by member: kamran34

     
 

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