ntcutter's Journal, 11 Aug 19


View Diet Calendar, 11 August 2019:
1762 kcal Fat: 116.48g | Prot: 97.92g | Carbs: 70.00g.   Breakfast: ZenWise MCT Oil. Lunch: 버섯, 길갈베이커리 아몬드 브라우니, 차돌박이, ZenWise MCT Oil, 달걀, 말린 치아씨드, 피코크 생들기름, 마라탕. Dinner: Quest Nutrition 프로틴칩 BBQ, 달걀, 요거트맨 무설탕 그릭요거트, NOW 오메가-3, nutricost c8 mct oil powder, Organic Valley Ghee Butter. more...
2199 kcal Exercise: Apple Health - 24 hours. more...

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