Weigh In record (no journal entry) for 10 August 2019
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 46.31g | Prot: 139.56g | Carbs: 122.32g.
Breakfast: Integralmedica Glutamina, Mamão, Banana Caturra, AdeS Leite de Soja Zero, Ultimate Nutrition Prostar 100% Whey Protein, Jussara Leite Desnatado, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Abacaxi. Lunch: Mel, Giroil Maca Peruana, Nestlé Mucilon Arroz e Aveia, AdeS Leite de Soja Zero. Dinner: Coca-Cola Plus Café Espresso, Picanha sem Gordura. Snacks/Other: Macaron. more...
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2267 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Standing - 1 hour, Treadmill - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes. more...
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Losing 4.9 kg a Week
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sdomahovski's Weight History
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