|
Day 25
體脂肪： 23.6
Summer competition!!
|
40.4 kg
Lost so far: 2.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 29.50g | Prot: 40.59g | Carbs: 104.48g.
Breakfast: 7-11 茶葉蛋, Familymart 鮪魚飯糰. Lunch: 7-11 番茄肉醬義大利麵. Dinner: 花椰菜, 雞腿. Snacks/Other: 7-11 中村北海道生乳捲. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
20190625's Weight History
|