Weigh In record (no journal entry) for 09 August 2019
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87 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 67.52g | Prot: 135.81g | Carbs: 273.63g.
Breakfast: Nescau Nescau 2.0, Growth Supplements Albumina Chocolate, Pão de Açúcar Bolo Formigueiro. Lunch: Growth Supplements Creatina, Integralmedica Évora PW, Growth Supplements Waxy Maize. Dinner: Tirolez Queijo Emental, Carrefour Pão de Hambúrguer , Fazenda Futuro Futuro Burguer. Snacks/Other: Hemmer Maionese Tradicional, Friboi Carne Moída Patinho, Pif Paf Jardineira Primavera, Ervilhas (Congelado), Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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tiagoaalmeida's Weight History
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