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Nünü
Journal
09 Aug 19
Nünü's Journal, 09 Aug 19
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Weigh In record (no journal entry) for 09 August 2019
84.2 kg
Lost so far:
5.4 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2019:
606 kcal
Fat: 22.12g | Prot: 30.52g | Carbs: 79.05g.
Breakfast:
Karpuz, Kepekli Beyaz Peynirli Tost.
Dinner:
Yumurta, Kabak.
more...
2322 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Nünü's Weight History
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