Weigh In record (no journal entry) for 09 August 2019
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93.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 74.30g | Prot: 147.80g | Carbs: 46.80g.
Breakfast: Ovo de Codorna, Ovo Cozido, Tirol Nata (25g). Lunch: Hellmann's Maionese, Zaffari Peito de Frango Grelhado, Bife de Carne de Vaca, Ovo, Natu's Farinha de Linhaça Dourada, Friboi Carne Moída Patinho. Dinner: Brahma Chope. more...
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Losing 2.8 kg a Week
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cricaborba's Weight History
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