Weigh In record (no journal entry) for 09 August 2019
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52.5 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 14.20g | Prot: 86.94g | Carbs: 277.71g.
Breakfast: Prozis Real Whey 100% Whey Isolate, Bella Vita Yogurt senza Lattosio Zero Grassi, Fiorentini Gallette di Segale, Banana. Lunch: Finocchio Crudo, Golden Sun Riso Basmati , Petto di Pollo, Carne, Sale. Dinner: Olio Extra Vergine di Oliva, Finocchio Crudo, Fiorentini Gallette di Segale, Petto di Pollo, Carne, Sale. Snacks/Other: Banana, Perugina Cacao Amaro, BPR Omega 3, Bella Vita Yogurt senza Lattosio 0 Grassi, Snack a Jack Gallette Caramello, Maribel Marmellata di Fragole 75%, Scotti Gallette di Riso , Albicocche. more...
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steady weight
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ana.sercer's Weight History
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