Weigh In record (no journal entry) for 08 August 2019
|
67.5 kg
Lost so far: 26.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 52.45g | Prot: 72.65g | Carbs: 113.69g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Market Pantry Original Complete Pancake Mix, Bananas, Blueberries, Great Value Skim Milk, Coffee, Coffee-Mate Hazelnut Coffee Creamer (Tub), Naturegg Eggs. Lunch: Kraft Creamy French Dressing, Iceberg Lettuce (Includes Crisphead Types), Costco Pork Tenderloin, American Heritage Cheddar Shredded Cheese, Cherry Tomatoes. Dinner: Blackberries, Flavorite Hamburger Bun, Glenview Farms Pepperjack Cheese, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Nature Made Melatonin Gummies. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|