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Nisawwrdni
Journal
08 Aug 19
Nisawwrdni's Journal, 08 Aug 19
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Weigh In record (no journal entry) for 08 August 2019
94 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
524 kcal
Fat: 14.34g | Prot: 31.32g | Carbs: 69.16g.
Breakfast:
Relaxa Permen, Herbalife F1 Nutritional Shake Mix.
Lunch:
Kentang Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Quaker Instant Oatmeal.
Dinner:
Sunpride Pisang Single.
more...
2344 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours.
more...
Losing 2.3 kg a Week
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Nisawwrdni's Weight History
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