Weigh In record (no journal entry) for 08 August 2019
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 35.94g | Prot: 153.43g | Carbs: 208.48g.
Breakfast: Vitarella Cream Cracker Tradicional. Lunch: Snackout Doce de Brigadeiro Casadinho, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Frito sem Gordura, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Subway Frango Teriyaki. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Linea Achocolatado Zero Açúcar, Quaker Farinha de Aveia, Integralmedica Super Whey 100% Pure, Integralmedica Super Whey 100% Pure. more...
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steady weight
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Elbertregis's Weight History
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