Weigh In record (no journal entry) for 08 August 2019
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72.6 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 24.86g | Prot: 11.35g | Carbs: 54.93g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Koska Süzme Çiçek Balı, Sütaş Tereyağı, İHE Akdeniz Ekmeği. Lunch: Pizza. more...
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steady weight
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cihanulusoy's Weight History
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