Weigh In record (no journal entry) for 07 August 2019
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73.4 kg
Lost so far: 21.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 56.17g | Prot: 159.31g | Carbs: 221.82g.
Breakfast: Banaan, Jumbo Bewust Boter, Calvé Pindakaas (15g), Lidl Fijn Volkorenbrood. Lunch: Jumbo Gegrilde Kalkoenfilet , Jumbo Bewust Boter, Lidl Fijn Volkorenbrood. Dinner: Coca-Cola Coca-Cola Zero, Jumbo Gehakte Spinazie Deelblokjes, Jumbo Koolvisfilet, AH Excellent Risotto Rijst. Snacks/Other: Jumbo Gerookte Zalm, Banaan, John West Tonijnstukken in Zonnebloemolie, Jumbo Halfvolle Melk, Myprotein Impact Whey Isolate Chocolate Peanut Butter. more...
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3137 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jaatje63's Weight History
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