89,5 Kg à jeûn 87,5 cm TdT ++++6/8/19 24-2 Maint salle SdT 112k 556 🤢 DI 74k 554,7 😡 Tr p l 1098 Row 98 Row 102k 3x5 🤢 Xxx Stretch h 10m ++++5/8/19 24-1 Maint salle Sq 126k 3x5 🤢 DI 74k 5 70k 55 🤢 Tr p l 1098 pg 97 pecs guides51010 2x35k 🤢 DM 58k 3x5 😡🤢 xxx Stretch h 10m
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 87.45g | Prot: 215.30g | Carbs: 231.54g.
Breakfast: Myprotein High Protein Bar Chocolate Orange, Myprotein Protein Cookie Double Chocolate. Lunch: Pain Foodspring, Bridelight Bridelight 3% Goût Emmental, Fraises, Rians la Faisselle, 0% Sauce Yonnaise, Herta Allumettes de Bacon Fumées, Oignons, Salade Verte. Dinner: Oignons, Tomates, Salade Verte, 0% Sauce Caesar, 0% Sauce Yonnaise, Activia Yaourt Nature, Bridelight Bridelight 3% Goût Emmental, Pain Foodspring. Snacks/Other: Auchan Croustillant Chocolat Noisettes Amandes . more...
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Gaining 1.8 kg a Week
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