Weigh In record (no journal entry) for 07 August 2019
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 56.71g | Prot: 170.24g | Carbs: 254.77g.
Breakfast: Integralmedica Whey 100% Pure, Sadia Mussarela, Power One Pasta Integral de Amendoim - Crocante, Camponesa Leite em Pó Integral, Quaker Farinha de Aveia, Banana Prata, Milani Pão Hot Dog. Lunch: Snackout Doce de Brigadeiro Casadinho, Arroz Integral (Médio, Cozido), Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Subway Frango, Subway Steak Churrasco. Snacks/Other: Integralmedica Whey 100% Pure, Bimbo Crocantíssimo Queijo e Cebola. more...
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Losing 4.2 kg a Week
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Elbertregis's Weight History
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