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Ocd Day 5, Jendela makan 4 jam. Semangatttt menuju 50.
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1218 kcal
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Fat: 43.13g | Prot: 59.70g | Carbs: 158.14g.
Breakfast: Kurma, Kismis (tanpa Biji), Telur, Quaker Instant Oatmeal, Kubis, Apel, Tomat Merah, Mentimun (dengan Kulit), Wortel, Selada. Lunch: Selada Kol, Nasi Putih, Ikan Kembung Balado. Dinner: Saori Saus Tiram, Nasi Putih, Telur, Jeruk, Buncis, Kecambah, Tahu, Tempe. Snacks/Other: Hatari Peanut Biscuit. more...
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i need healty's Weight History
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