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Elena.G3535
Journal
07 Aug 19
Elena.G3535's Journal, 07 Aug 19
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ппц
худеем к 1 сентября 😭😖😓
49 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
740 kcal
Fat: 34.15g | Prot: 46.80g | Carbs: 69.38g.
Breakfast:
Овсяноблин, Сыр Российский.
Lunch:
Простоквашино Сметана 25%, Овсяноблин, Овощное Рагу с Курицей.
Dinner:
Простоквашино Сметана 25%, Хлеб Черный.
Snacks/Other:
Пирог с Вишней.
more...
1318 kcal
Exercise:
Showering - 25 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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