Weigh In record (no journal entry) for 06 August 2019
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 88.62g | Prot: 95.64g | Carbs: 176.72g.
Breakfast: Nescafé Tradición, Nescafé Tradición, Nescafé Tradición, Brownie Keto, La Vaquita Cream Cheese, La Vaquita Cream Cheese, La Vaquita Cream Cheese, Costa Galletas de Soda Line. Lunch: Sal, Aceite de Oliva, Limón, Charquicán de verduras, Charquicán de verduras, Brócoli, Brócoli, Super Pollo Contre, Super Pollo Contre, Super Pollo Contre. Dinner: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Miel, Naranjas, Manzana Verde, Kiwi. more...
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2431 kcal
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Exercise:
Watching TV/Computer - 8 hours, Exercise machine (slow) - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lauritacris's Weight History
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