Weigh In record (no journal entry) for 06 August 2019
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 87.93g | Prot: 44.38g | Carbs: 250.51g.
Breakfast: Bifi Salami , Corny Nussvoll (40g), Zott Sahne Joghurt Limone, Durstlöscher Multivitamin. Lunch: Butter (Gesalzen), Wiesbauer Beskada, Marmelade, Croissant. Dinner: Gurke (mit Schale), Tomaten, Eisbergsalat, Olivenöl. Snacks/Other: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freeway Iso Sport, Zebrakuchen. more...
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Losing 0.3 kg a Week
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