Weigh In record (no journal entry) for 06 August 2019
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 21.62g | Prot: 33.19g | Carbs: 116.26g.
Breakfast: Quaker Aveia em Flocos Finos, Ceifeiro Semente de Chia, Mãe Terra Semente de Linhaça, Banana Prata. Lunch: Coringa Cuscuz de Arroz. Dinner: Brócolis Cozido, Café com Leite e Açúcar, Carne de Vaca Moída (95% Magro / 5% Gordo), Crepioca. Snacks/Other: Maçãs Gala, Maçãs Gala. more...
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Losing 3.5 kg a Week
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Ana Carolina Rethor's Weight History
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