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Instagram: @jry_femme
Journal
06 Aug 19
Instagram: @jry_femme's Journal, 06 Aug 19
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Weigh In record (no journal entry) for 06 August 2019
58.8 kg
Lost so far:
10.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2019:
858 kcal
Fat: 25.08g | Prot: 53.81g | Carbs: 107.31g.
Breakfast:
Daun Singkong, Ikan Mujair Goreng, Nasi Putih.
Lunch:
Starbucks Stroopwafel, Garuda Pilus, Kerupuk Makanan Ringan, Tape Singkong, Kue Bolu, Martabak Telur.
more...
1463 kcal
Exercise:
Cardio - 1 minute, Sleeping - 4 hours, Resting - 19 hours and 59 minutes.
more...
Gaining 1.4 kg a Week
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Instagram: @jry_femme's Weight History
View Complete History