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Not sure what’s happening because I have been eating healthy... hopefully PMs 🤞🏼
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108 kg
Lost so far: 3.8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 33.28g | Prot: 57.46g | Carbs: 117.71g.
Breakfast: Bananas , Honey , Lancewood Chunky Cottage Cheese Fat Free, Sasko Low GI Seeded Brown Bread. Lunch: Knorr Creamy Sweet Chilli Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. Snacks/Other: Naartjie. more...
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Gaining 1.4 kg a Week
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Gabsy509's Weight History
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