Nünü's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

86.3 kg Lost so far: 3.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

764 kcal

Fat: 33.78g | Prot: 35.67g | Carbs: 78.77g. Breakfast: Yumurta. Dinner: Sütaş Ayran, Lahmacun. Snacks/Other: Patlıcan Kızartması. more...

2586 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Nünü's Weight History

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Nünü's Journal, 06 Aug 19

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Nünü's Weight History