bontehond88's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

63 kg Lost so far: 50 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

1545 kcal

Fat: 72.58g | Prot: 72.92g | Carbs: 148.58g. Breakfast: Jumbo Aardbeienbavaroisvlaai. Lunch: Douwe Egberts Cappuccino uit Automaat, Zespri Kiwi Gold. Dinner: Pastasalade feta, avocado enz. Snacks/Other: Damhert Choco Toffee, Danone Hüttenkäse, Alpro Soya Dessert Chocolade. more...

1691 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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bontehond88's Journal, 06 Aug 19

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