Weigh In record (no journal entry) for 06 August 2019
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63.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 88.34g | Prot: 28.95g | Carbs: 97.54g.
Breakfast: 매일유업 휘핑크림, 스포츠리서치 콜라겐 팹티드, ZenWise MCT Oil, 아메리카노, 아이허브 기버터. Lunch: 김치, 밥, 마이노멀 버터커피. Dinner: 크림 파스타. more...
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Gaining 6.3 kg a Week
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