janine.rieper's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

73.4 kg Lost so far: 4.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

323 kcal

Fat: 3.86g | Prot: 33.95g | Carbs: 37.84g. Breakfast: Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho. Snacks/Other: Nestlé Nutren Active. more...

2058 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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janine.rieper's Journal, 05 Aug 19

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janine.rieper's Weight History