Weigh In record (no journal entry) for 05 August 2019
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91.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 95.42g | Prot: 176.23g | Carbs: 111.12g.
Lunch: Golden Toast Vollkorn Sandwich (37g), Gut Ponholz Paprikalyoner, Gut & Günstig Junger Gouda Mild-Würzig, Buko Jalapeno. Dinner: Häagen-Dazs Vanilla, Olivenöl, Gut & Günstig Pfannengemüse Bauern Art, REWE Putenbrustfilet. Snacks/Other: Scitec Nutrition Eiweißshake. more...
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Losing 0.7 kg a Week
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Jaschka91's Weight History
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