Weigh In record (no journal entry) for 05 August 2019
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87.9 kg
Lost so far: 3.9 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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1116 kcal
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Fat: 23.75g | Prot: 39.68g | Carbs: 180.37g.
Breakfast: Äpfel, Gut & Günstig Kräuter Quark 2,4%, Harry Sonnenkernbrot, TiP H-Vollmilch 3,5%, Koffeinfreier Kaffee. Lunch: Plattpfirsich. Dinner: Gut & Günstig Kräuterquark Leicht 2,3% Fett, Wasa Mjölk, Lätta Lätta Original, Reis (Gekocht). Snacks/Other: Gut & Günstig Tomatensaft, Chia-Samen, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. more...
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Losing 0.4 kg a Week
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06ELA1958's Weight History
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