Weigh In record (no journal entry) for 05 August 2019
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92.9 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 28.53g | Prot: 16.72g | Carbs: 147.51g.
Breakfast: Muz, Yumurtalı Ekmek. Lunch: Bim Dudi Kaymak. Dinner: Kafkas Kestane Şekeri, Elma, Elma. more...
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Losing 3.5 kg a Week
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