Weigh In record (no journal entry) for 05 August 2019
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62.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 149.06g | Prot: 59.62g | Carbs: 101.86g.
Breakfast: 스포츠리서치 콜라겐 팹티드, ZenWise MCT Oil, 아메리카노, 아이허브 기버터. Lunch: 밥, 고등어구이, 마이노멀 버터커피. Dinner: 프레지덩 휘핑크림. more...
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Gaining 1.4 kg a Week
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