antikaci's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

72.3 kg Lost so far: 2.1 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

1092 kcal

Fat: 57.74g | Prot: 68.81g | Carbs: 81.89g. Dinner: Tam Yağlı Sade Yoğurt, Şeftali, Zeytinyağlı Barbunya, Bahçıvan Taze Kaşar Peyniri, Karışık Yeşil Salata, Tavuk Budu. more...

2027 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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antikaci's Weight History

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antikaci's Journal, 04 Aug 19

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antikaci's Weight History