p_halos's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

108.8 kg Lost so far: 6.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

1659 kcal

Fat: 89.90g | Prot: 121.62g | Carbs: 96.15g. Breakfast: Kawa, Borówka Amerykańska, Banan, Omlet lub Jajecznica. Lunch: Jabłko, Banan. Dinner: Kiełbasa z Grilla, Biedronka Karczek Grillowy. more...

4610 kcal

Exercise: Race - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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p_halos's Weight History

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p_halos's Journal, 04 Aug 19

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p_halos's Weight History