Weigh In record (no journal entry) for 04 August 2019
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 74.71g | Prot: 216.99g | Carbs: 203.69g.
Breakfast: Seara Presunto Magro, Tirolez Queijo Minas Padrão Light Zero Lactose, Ovo, Plus Vita Pão de Forma Integral. Lunch: Feijão Preto Cozido, Peito de Frango, Arroz Integral (Médio, Cozido). Dinner: Fit Food Biscoito de Arroz com Chocolate Amargo, Peito de Frango, Feijão Preto Cozido, Cuscuz (Cozido). Snacks/Other: Iogurte Natural (Leite Integral), Snackout Doce de Brigadeiro Casadinho. more...
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Gaining 2.1 kg a Week
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Elbertregis's Weight History
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