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Fardila
Journal
04 Aug 19
Fardila's Journal, 04 Aug 19
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Weigh In record (no journal entry) for 04 August 2019
53.8 kg
Lost so far:
16.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2019:
1112 kcal
Fat: 44.56g | Prot: 70.94g | Carbs: 107.56g.
Breakfast:
Coffee with Sugar, Beef Rendang, White Rice.
Lunch:
Tahu Gimbal .
Dinner:
Fried Tofu , Empek-Empek Potong , Cireng Goreng.
Snacks/Other:
Coffee with Sugar, BreadTalk Fire Floss.
more...
1652 kcal
Exercise:
Gym - 1 hour, Running - 13/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Fardila's Weight History
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