Weigh In record (no journal entry) for 04 August 2019
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93.4 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 41.48g | Prot: 19.85g | Carbs: 108.65g.
Breakfast: Siyah Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Elma, Elma, Muz. Dinner: Patates Yemeği. more...
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Losing 2.1 kg a Week
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